Teitei o te Kaha Momi o te Parataiao
I hangaia hei whakahaere i te kawenga matūriki taimaha; ka whakanui i te kaha i mua i te hiahiatanga ki te whakakapinga.
Ka āwhina ki te whakaiti i te auau whakawhiti tātari, ka penapena i te mahi me te wā kore mahi.
Ngā Taumata Maha me te Awhe Pupuri Whānui
He kōwhiringa o ngā momo tātari hei whakatutuki i ngā whakaritenga māramatanga wai rerekē (mai i te matotoru ki te matotoru).
Ka taea te whakarite tika mō ngā mahi whakaputa, mahi whakamārama rānei.
He tino pai te pumau mākū me te kaha teitei
Ahakoa kua mākū te wai, ka mau tonu te pai o te mahi me te hanganga.
Ātete ki te haehae, ki te pirau rānei i roto i ngā taiao wai mākū, wai kino rānei.
Te Mata, te Hōhonutanga, me te Tātaritanga Tāpiri Whakakotahi
Ehara i te mea mā te pupuri ā-ringa (te mata me te hohonutanga) anake ka tātarihia, engari mā te mimiti hoki o ētahi wāhanga.
Āwhina ki te tango i ngā poke moroiti e ngaro pea i te tātari mata māmā.
Hanganga Pūwero Pai mō te Pupuri Pono
He hanganga ā-roto kua hangaia kia mau ai ngā matūriki nunui ki runga, ki te taha rānei o te mata, ko ngā poke kikino ka mau hōhonu ake.
Ka āwhina ki te whakaiti i te aukati me te pupuri i ngā tere rere mō te wā roa.
Te Ora Ratonga Ōhanga
Ko te kaha pupuri paru he iti ake ngā whakakapinga, ā, he iti ake te utu katoa.
Mā te rite tonu o ngā rauemi hanga me te kounga o ngā pepa ka whakaiti i te para o ngā pepa kino.
Ngā Mana Whakahaere Kounga me te Hiranga o ngā Rauemi Mata
Ko ngā rauemi mata me ngā rauemi āwhina katoa ka tirotirohia te kounga o te hua.
Mā te aroturukitanga i roto i te tukanga ka whakarite kia pumau te kounga puta noa i te whakaputanga.
Ngā tono
Ko ētahi o ngā whakamahinga ko:
Te whakamārama i te inu, te waina, me te wai huarākau
Te tātari hinu me te ngako
Ngā rongoā me ngā wai hangarau koiora
Te umanga matū mō ngā paninga, ngā piripiri, me ētahi atu.
Ngā āhuatanga katoa e hiahia ana kia mārama pai, ngā wāhi rānei e kitea ai he nui ngā kawenga matūriki